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Alternative Treatment in Iowa

 

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), an estimated 23.5 million American adults are living with a substance use disorder, yet only a handful get the treatment they need to overcome it. If you are suffering from a substance use disorder, alternative treatment in Iowa can be a beneficial part of your recovery plan.

What is Alternative Treatment?

Alternative treatment in Iowa can vary greatly. From exercise-based programs to meditation, they offer something for everyone. However, they are not intended to be used as a replacement to traditional treatment. Instead, they are typically integrated into Iowa-based rehabilitation, such as inpatient or outpatient treatment.

Inpatient rehabilitation is the leading option and is also the most intensive. It requires patients to live on-site for a short period of time that usually lasts no more than three months. During it, patients can focus solely on their recovery and bettering themselves.

Outpatient rehabilitation is another popular way to receive alternative treatment in Iowa. During it, patients simply stay during daytime hours and go home each night. It is less intensive than inpatient treatment, and as a result it is not as effective at preventing relapse. However, individuals with short to moderate addictions and strong support systems in place at home can benefit from this program’s flexibility.

What Are the Different Kinds of Alternative Treatment?

There are many types of alternative treatment in Iowa that can be found in rehabilitation or sought out independently. The most common include the following:

Art Therapy: Art therapy offers a creative outlet to recovering addicts that they can use to express themselves non-verbally. It is an excellent coping strategy that can be used to combat triggers and cravings.

Biofeedback: Biofeedback is an emerging therapy that teaches patients how to control their normal, everyday bodily functions to reduce stress and increase mindfulness.

Music Therapy: Music therapy focuses on helping patients develop a deeper appreciation for music and its various forms. It may involve movement, singing and listening. Music can be a highly useful and practical tool for fighting triggers and cravings.

Restorative Yoga: Restorative yoga is an excellent way to improve your physical health while reducing stress and enhancing mindfulness. During it, patients learn how to maintain poses in varying difficulty levels while focusing on steady breathing techniques.

All of these options can benefit both treatment and relapse prevention alike. Other options such as community-based programs can also be beneficial. Programs such as these encourage patients to stay accountable for their recovery and socialize.

What Happens After Treatment?

Once you complete treatment for a substance use disorder, you may feel like you could benefit from ongoing services. Aftercare management provide support to individuals that are transitioning out of treatment back into their normal everyday routine. This type of assistance makes it easier for patients to apply the principles they have learned during treatment in a practical setting. Aftercare services typically involve ongoing therapy, but they can also include alternative treatments such as art and music therapy. Many aftercare programs emphasize participation in community-based programs such as 12-step recovery plans and support groups, all of which contribute to relapse prevention. These types of programs all help patients to continue to play an active role in their recovery by holding them accountable for their progress.

If you are struggling with an addiction to drugs or alcohol, help is attainable. If you feel like you could benefit from alternative treatment, do not hesitate to contact an addiction specialist today.