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SMART Recovery in Iowa


People with a substance addiction will find numerous programs in the Iowa treatment centers. Each center offers multiple treatments and therapies designed to meet the various needs of addicts. One program that has gained popularity in recent years is SMART Recovery. You will find it in more facilities because it’s been proven to be effective.

What is SMART Recovery?

The acronym SMART stands for Self Management and Recovery Training. The approach is based on scientific research and uses the 12-step program method, but it is secular in nature unlike many other 12-step programs. While the program began its use in prisons, it has spread to hospitals, clinics and other treatment centers.

SMART recovery in Iowa may be used either in conjunction with other treatments or as a stand-alone program. Therapy consists of motivational, cognitive and behavioral processes to help the person progress through the steps and overcome addiction.

Instead of 12-steps, the program uses four points. Each one of these helps the addict move through recovery towards a normal and productive life. The four points are as follows:

  • Building and maintaining motivation
  • Coping with urges
  • Managing thoughts, feelings and behaviors
  • Living a balanced life

This program has been recognized by the National Institute on Drug Abuse and other organizations.

The Four Points

With SMART Recovery in Iowa, the person makes the decision to seek treatment for addiction. They recognize they have a problem and discover reasons why they want to overcome addiction. They also learn how to cope with urges based on triggers in their life. They learn how to make choices to control their thoughts and feelings as well as their actions.

The person develops new interests to replace addiction and give them something else to focus on. As change is made, the addict seeks to maintain it until the program is complete and into their new life. If they do relapse, it’s not looked at as a failure but as a learning tool.

How Recovery Works
SMART recovery in Iowa teaches the person to empower themselves to abstain from substance use. They can attend meetings that provide education and support. New visitors learn from those who are progressing through the program and everyone encourages each other.

Therapists use medication in conjunction with the therapy when it is needed. They may also prescribe psychological treatments to help deal with mental health disorders for those with dual diagnoses.

Some of the methods used in SMART Recovery include conducting a cost/benefit analysis to decide what using a substance does for the addict. Role playing enables the person to experience addiction from another perspective.

Who Benefits

This program is ideal for a variety of people with addictions to alcohol or drugs. It may be used with people who also suffer from mental health disorders or those who have gone through therapy in the past and relapsed.

SMART Recovery makes addicts feel like they are part of the process. They are in control of their recovery as partners with the professional therapists and treatment providers. One of the reasons this program is successful is that it evolves as new research is conducted.

You can find this program in Iowa treatment centers for addiction. If you or a loved one is struggling with an addiction, you need to research your options. Compare programs and visit the facilities. Ask questions to find out which program is best for you. No matter how severe your addiction, how long you have been addicted or what substance you’ve been abusing, you can get the help you need. Trust the Iowa treatment centers to put you on the path to recovery.